Mind Body Mindfulness

Drop-in Mindfulness Meditation New Zoom Link! -

Drop-in Mindfulness Meditation New Zoom Link! We begin so aware and grateful. The sun somehow hangs there in the sky. The little bird sings. The miracle of life just happens. Then we stub our toe, and in that moment of pain, the whole world is reduced to our poor little toe. Now, for a day or two, it is difficult to walk. With every step, we ar...

Spring 2023 Mindfulness Offerings -

Spring 2023 Mindfulness Offerings You work with what you are given,  the red clay of grief,  the black clay of stubbornness going on after.  Clay that tastes of care or carelessness,  clay that smells of the bottoms of rivers or dust.  Each thought is a life you have lived or failed to live,  each word is a dish you have eaten...

Fall 2022 Mindfulness Offerings -

Fall 2022 Mindfulness Offerings We’re all carrying a load, including tasks, challenges, worries, inner criticism, mistreatment from others, physical and emotional pain, loss and illness now or later, and everyday stresses and frustrations.

Winter 2022 Mindfulness Offerings -

Winter 2022 Mindfulness Offerings In my journey along this path of mindfulness practice, I have been unraveling and exploring my conditioning over the course of my life. In one of those explorations, I bumped into untangling this thing called ‘loyalty’. I found ‘my’ brand of loyalty to be a maladaptive behavior that has bro...