The Portland Yoga Project

THE ARC FLOW
with Mel Walbridge
$25 and FREE for auto-renew members

June 20 // 2-4pm // PYP downtown

The Arc Flow is a 2-hour yoga class designed to move you through a full arc of practice—from dynamic movement and focused breathwork to deep, supported rest.

We’ll begin with a steady, breath-centered vinyasa flow designed to warm the body, build strength, and create spaciousness, physically and mentally. Expect intentional sequencing, adaptable challenge, and space to explore both effort and ease.

Pranayama will be woven throughout the practice to support focus, nervous system regulation, and a deeper connection to your breath and body. We’ll close with long-held, restorative postures, fully supported with props, allowing time to slow down, integrate, and reset.

Open to all levels. Come ready to move, breathe, and rest deeply.

🔗 in bio

June at PYP 🫶

▫️Yoga for Osteoporosis with Dr Jenn Gelfand
▫️ Sound Bath & Yoga Nidra with Victoria
▫️ Yoga & Kayak Tour with Liz & Peaks Island Kayak
▫️ Prenatal Yoga with Kelley
▫️ Yoga for Core & Pelvic Floor with Dr Jenn Gelfand
▫️ The Arc Flow with Mel
▫️ Member’s Only Event: Barre & Social Hour with Stephen

Swipe 👈 or 🔗 in bio tor details

We’ll see you on your mats 🫶

Sunday, June 14
4:30pm-5:30pm

with at PYP FOREST

Kelley believes that prenatal yoga can support a birther physically, mentally & energetically. Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. Appropriate for all levels & all birthers.

$18

🔗 in bio
art by .art 😍

Bringing back the original image for prenatal yoga

PYP ONLINE 💫

30 Minute Vinyasa with Victoria

This vinyasa class gets the blood flowing right away. Featuring deep twists and agile balancing, this flow invites you to find movement without an extended warm up or cool down. 

Props:

Blocks and blankets are a great asset to this class, but it can be taken with exclusively a yoga mat.

PYP Online is FREE for auto-renew members & $20/month otherwise.

🔗 in bio for details