PDX FIT
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Muévete Monday
This week we’re focusing on CARDIO! This jump rope workout designed to help you build confidence and get moving again, one jump at a time. Like last week, this workout will only take you 10 minutes.
10 Minute Workout
10 rounds
:30 work / :30 rest
Options for EVERYBODY:
✔️ Have a jump rope? Use it.
✔️ No rope? Pretend rope works just as well.
✔️ Need low impact? March in place during the work intervals.
The goal isn’t perfection it’s consistency, confidence, and showing up for yourself. Small steps add up.
Save this workout, try it this week, and let me know how you feel after round 10!
10/15/2016
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