Community Yoga with Ela
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Summertime Free Yoga in the Park at Fairhaven, Washington. The only way you will experience yoga is by trying it! Yoga may or may not resonate with you, it might test your confidence and abilities, it could change how you think and believe about yourself, and there's a possibility you'll feel things, and one thing is certain, anyone can do yoga. Ela McDaniel has been a yoga practiti
12/10/2024
Try it just for today.
You are a powerful being, more powerful than you might imagine.
By simply feeling peace, you have more impact than you might even believe. Just keep taking seven minutes a day or a bit more to just stop, quiet down, take a few calming breaths, relax your shoulders, feel your body, and feel for peace. Feel peace filling your body, vibrating in every cell, activating your light body, energizing your energetic field, raising your frequency, and radiating peace all around you
into the world. In this way, we connect with the ocean of peace
that is the foundation of this universe, and each one of us.
You are a magnificent being!
Take some time every day to feel into the beauty of you, and let peace radiate all around you.
Simply let it happen.
🕊️🙏🕊
11/27/2024
May your giving day be of gratitude and thankfulness. Be kind and respectful to all living things. 💙🙏💙
08/05/2024
Do you wish your body was more flexible? Keep reading.
Many of us started practising yoga because we wanted to be more flexible, and while stretching is often an essential part of every yoga class, there’s a lot of misunderstanding around it.
While stretching can give us a sweet release and keep our muscles and connective tissues supple, there’s no apparent functional reason for us to be able to touch our toes with straight legs or drop into the Splits! In fact, over-stretching can cause injuries, stress the nervous system and actually hinder our flexibility.
It’s also important to remember that our muscles need a degree of tightness in order to engage and enable us to move. When we invest in functional mobility and improve our range of motion instead, we work with our muscles in a much healthier and respectful way, and this can affect our quality of life in the long term.
07/10/2024
It's been downright hot outside. A lot of my friends who live in Oregon, are definitely seeing hotter temps than where I live. Today, in Northern Washington, it is quite breezy with temps that are normal for these parts.
Here is a summer yoga flow I found on the web. It might come in handy and help regulate your body's temperature . 🥰
A Cooling Yoga Flow for Summer This simple, accessible practice can be broken down into 15-minutes segments; the entire sequence takes about 45 minutes to complete.
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