Empowered Focused Self-Defense
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Workplace Violence Prevention
Communication (Verbal/Non-Verbal)
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Urban Self-Defense
11/14/2019
Recovering from abuse and trauma can be a long road, especially if you have kids to protect and heal. It can be overwhelming, but take it one step at a time. You will get through it.
11/09/2019
Lovers love, they do not tear each other down, even under the guise of "helping." Want to talk about it? Call 1-800-799- SAFE
10/26/2019
Think about the fact that you would want somebody you really care about to speak up for themselves, and then act accordingly. Asking for what we want and need and setting boundaries is not aggressive but it is necessary, and magical for increasing self worth.
10/24/2019
It's an acronym: Baby, I'm Taking Control Here. If someone is referring to you this way, it is time to take control here.
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