Hilde Kaiser

My experience is that summer, especially, puts a lot of demands on mothers. Take heart. I am “in it” with you, and I am rooting for all of us. Fight for the time to keep doing what is meaningful to you ❤️

A woman's greatest enemy? A lack of time to themselves | Brigid Schulte If what it takes to create are long stretches of time alone, that’s something women have never had the luxury to expect

This excerpt from Andrew Solomon's book on depression, The Noonday Demon, hit me like a lightning bolt when I first read it. It changed the trajectory of the types of therapists, teachers, and communities I sought to find and build!

The Rwandan prescription for Depression: Sun, drum, dance, community. “We had a lot of trouble with western mental health workers who came here immediately after the genocide and we had to ask some of them to leave. They came and their practice... From The Moth podcast, Notes on an Exorcism.

I am ready for Day 1 of Greenbelt training!

PSA offered with love!

Its our right. Toxic systems have scammed us all. Rest is not something you need to earn. It is our right as divine human beings.