Nutrition Simplified

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The Nutritionist’s Guide To Protein Powder — Nutrition Simplified As a mom, wife, and entrepreneur, I admittedly look to shortcuts in my diet. It’s why I love protein powder. I love adding protein powder to my morning detox smoothie to reduce cortisol and stabilize glucose, and I also use it after a workout to support muscle repair and synthesis . I even use it

Take it from The Three Little Pigs...
➡️ You can build your home out of straw, sticks, or bricks.

Bottom line: Taking your time to do something right always pays off in the end.

Your body is constantly regenerating new cells from the nutrients you consume. When you have nutrient gaps, imbalances, deficiencies or insufficiencies, the integrity (and function) of your cells become compromised... Which means your house will eventually fall down. 💨

This is why we utilize intracellular blood testing for all of our clients, so we can ensure your nutrient levels are optimized for your regeneration, healing, and longevity. 🧬💪🏻

Grab my FREE Micronutrient Cheat Sheet: https://nutritionsimplified.co/free-download

Every new client we work with starts with an *intracellular* micronutrient blood test conducted by a licensed phlebotomist.

Why?

90% of Americans suffer from an imbalance in at least one essential nutrient. And most suffer unknowingly (this is called ‘hidden hunger’).

Many of the commonly accepted causes of disease—inflammation, gut health, genetics—are really manifestations of micronutrient deficiency.

That’s why we integrate our Micronutrient Testing into our intake process. The blood test takes into consideration each person’s biochemical individuality when assessing nutritional status. 

The diagnostics are performed intracellularly—it is not a static serum measurement—which means it takes into account cellular absorption, metabolism and utilization in its nutritional evaluation of cell function, which correlates with tissue health and systemic health. Serum (extracellular) nutrients fluctuate wildly, are only a snapshot and tell you nothing about the functional health of cells. 

That’s why we will always choose an intercellular test. It measures nutrient status, in the context of cellular function, over a period of 4-6 months. No other nutritional test compares. 

Knowing and understanding these insights and datapoints of your unique biochemical makeup is the only way you can detect and correct intracellular deficiencies.

Because food has the capacity to positively influence your health and quality of life in profound ways when you nourish it with the foods it truly craves.

Learn more about our signature nutrient repletion program REPLETE METHOD in bio