Roots Bound Essential Oils

My husband threw his back out last week and spent the last 7 days flat on his back. Even with muscle relaxers and anti-inflammatories, he was still experiencing muscle spasms in his back and leg. Basil oil to the rescue! I applied 2-3 drops to the problem areas and it helped immensely. Definitely one to keep on hand!

My whole life, my fair skin has struggled not to burn in the sun. Even with 50 spf sunscreen, I still get this. Since I started using lavendar, I don't suffer from the sting, the hot then cold skin, and the peeling. Highly recommended!

Holiday survival tip #6: Avoid too much alcohol!

Here's some tips on how to not over drink and how to feel better if you do:

1. Eat first
2. Drink a glass of water between each drink. Put it in a wine glass so you still feel festive. Sparkling water counts!
3. To help a hangover, use lemon, fennel, or grapefruit essential oils to help release the toxins that make us sick from hangover.
4. Use Deep Relief or Panaway for the pounding in your head.
5. Use an antioxidant drink like Ningxia Red to rebalance your body.

Remember to not drink and drive, and have fun out there!

Holiday survival tip #5: Use oils to help digest food after over-indulging.

I use this blend DiGize after every meal that is bound to give me tummy troubles. This stuff is ahhhmazing! I either drink it in a small amount of water or I rub it over my belly.

Don't have the blend? Here are some single oils that are known to help aid in digestion:

Peppermint
Ginger
Anise/fennel
Juniper
Patchouli

So go get your eat on guilt free and simply reach for those oils before or after your meal!

Happy thanksgiving everyone!

We had a great discussion on Saturday about ways to survive the holidays and truly enjoy the season. I'm going to share these insights with you all over the next few weeks.

Here is tip #1: Use oils meant for reducing stress. The Young Living Stress Away blend is my favorite blend. You'll be amazed at how much easier life is with these oils!