Life Coaching with Bells

In Tumultuous Times, Think Like a Hostage Feeling like a hostage? Learn psychological strategies from POWs and hostages to maintain resilience, resist despair, and plan for a brighter future in these turbulent times.

I will no longer be using facebook.

If you would like to keep in touch with me you may reach me via the signal app (signal.org/install) username: bells.42

Or you may find me on discord, username:
lifecoach.contactin.bio

Thank you

Signal Messenger: Speak Freely Say "hello" to a different messaging experience. An unexpected focus on privacy, combined with all of the features you expect.

Sometimes when we are feeling down or lost we just don't know what to do... In this cartoon gives examples of scientifically proven things that We can try before for an immediate shift towards the better 🙏🏻

Such as sometimes when we're grumpy or feel defensive we might simply be hungry... A meal high in protein can often shift us into a better state 🥰

COMIC: Science-backed mood boosters to (almost instantly) snap you out of a funk Six techniques to energize you when you feel sluggish and relax you when you feel stressed. Feel the transformation in 15 minutes or less.

Many times when we have a lot going on in our lives it's really difficult to do something that we consider to be basic or easy... And that is often because when we are not overloaded with a bunch of emotions or a bunch of things that need to be done right away... Then it would be really easy to do the task.

Strategies for how to manage our process during those times is very important and for some of us those times are all of the time 🙏🏻 those of us that are neurodivergent in the sense of being autistic or having ADHD or having an anxiety disorder etc... Prepping to do the thing that We think should be easy we'll make it suddenly attainable whereas otherwise it would not.

If we know that we need to do a big thing tomorrow then setting it up the night before will help to alleviate a lot of stress and can help us overcome what we perceive as executive dysfunction 🙏🏻

Prepping in advance might mean we have to live with things being in that order before we go to bed... But it also could mean that we are able to jump into action whereas otherwise we would not.

The below article gets into it more in depth 🌻🌻🌻

The Hidden Hazard of Work to Do Work If you dread a task, chances are you’re facing an unseen enemy: work to do work. Often we have many hidden steps to complete before we start a task, and that can be exhausting.