The Body Transformation Coach

There are many reasons we eat food our bodies don't need...

One of them is because we are afraid we will offend the host, not fit in or get a bunch of questions we don't want to answer...

But the truth is:

No one cares what you eat/drink or don't eat/drink.

Not at a party.
Not at a holiday dinner.
Not at a movie theater.
Not in the lunch room at work.
Not out to dinner.
Not at a birthday or special event.

Even if they say (or think) something about you like...
"Come on, live a little"
"Just have one drink!"
"Now you won't even eat desert?"
"I made this just for you, just have a bite"
"But meat is so bad for you"

It's not about you. It's about them.

Our choices can trigger other peoples feelings about their own choices.

And that is on THEM.

YOU decide what to put in your body and no one else.

YOU can say "No thank you" to ANY substance you don't want...

FOR ANY REASON AT ALL OR NO REASON AT ALL.

Decide what YOU want to put in YOUR body.

Honor your own wishes.

Your desire to feel good in your body is something worth caring about because YOU are worth caring about.

Xo. S

The magic ingredient for staying lean as you age…

Pleasure.

It’s the third pillar of my coaching program.

Have you ever wanted to eat a bag of cookies while getting a massage? Not likely. Cause you aren't looking for something to feel better when you already feel pleasure!

Modern life is full of stressors and overwhelm. Waking up to an alarm, driving in traffic and meeting deadlines are not natural stressors.

And we are taught to manage all this stress, overwhelm and discomfort with man-made pleasures I call false pleasure.

Too much false pleasure only feels good in the moment and
often makes our life feel worse…
🥸Scrolling your phone or computer
🥸Binging Netflix until 2am
🥸Junky processed foods, flour and sugar.
🥸Booze, drugs, ci******es, p**n, gambling
🥸Overspending (🙌online shopping for the win)

When we re-focus our desire on true pleasures…
❤️A hug, human connection, laughter
❤️A sunset, a sunrise
❤️The smell of coffee or tea in the morning
❤️A warm bath, fire or a cozy blanket
❤️A smile from a stranger or given to a stranger
❤️A hobby or interest that lights us up

We begin to break the cycle...

You can start to feel pleasure right now:

Notice ALL the little things around you and pause to soak it in.
Make a mental (or written) Rolodex of things YOU love. Begin to train your brain to find the pleasure everywhere.

Here's 10 things I noticed in the first 45 minutes of waking up.
1. Wake up naturally at 6:30 am (ahhh)
2. Spend 5 min cuddling up to my sleeping husband.
3. Notice how nice my body feels in silky PJs.
4. Enjoy dry brushing my skin and combing my hair.
5. Appreciate my strong body as I slip on my robe
6. Feel love while I cuddle my puppy
7. Joy as I smell my jasmine tea and brew a pot
8. Savor the quiet house as the sun comes up.
9. Light jasmine candles and sip my tea.
10. The peace of meditation and journaling.

Front load your pleasure and set yourself up for the entire day.
Let your brain learn that your pleasure matters. REAL PLEASURE.

😊You will think of food as entertainment less often.
😊Your body will want food for fuel not distraction.
😊You will begin to crave real pleasure.

This is a practice, not a one and done.

My program is based on this and two other pillars; mastering your metabolism is the first and mastering your mindset is the second. We work together for a minimum of 6 months so that you can try, fail, practice and integrate these habits into your life with VIP level support and guidance from me.

You deserve more than temporary pleasure.
You deserve to live without regret.
You deserve to be delighted by YOUR life.

Xo. S

PS. I want to help you look and feel amazing as you age. Book a call using the link below or message me and let's talk.

Want a fool proof appetite suppressant?

Protein

Want a metabolism booster?

Weight lifting

Want to boost fat burning, cut inflammation, disease risk and reduce wrinkles and puffiness?

Cut or dramatically reduce processed carbs, sugars, seed oils and alcohol.

Want to learn how to do that?

Hire me.

I will teach you how.

Xo. S

I can help you find the life changing "AND".

Be whip smart AND delight in a good a rom com

Be a feminist AND look hot in a bikini

Fight for social justice AND want to be rich AF.

Rock your career AND be an amazing parent.

Choose nourishing food AND love chocolate.

You are allowed to want it all...

AND

I want to help you get it.

Xo. S

www.RecovRDhealth.com