Community Doula Alliance
Community Doula Alliance is a Black Woman-led, 501c3 nonprofit in Portland,Oregon that trains and supports doulas of color as they help families in their communities navigate birth & postpartum. Mission:
Our mission is to create an exceptional generation of professional doulas, particularly Black, Indigenous, Latino/a/x, Asian and other racially and linguistically diverse, underrepresented doulas,
Rest is an act of resistance 💜 Here's how ↴
- You are allowed to set boundaries,
- Give yourself permission to ask for help without the guilt,
- Go take a nap!
May is Maternal Mental Health Month, and you deserve to let go of that strong superhero trope and embrace your well-being.
Because when 40% of Black and Latina birthing people experience perinatal mental health symptoms - nearly twice the rate of all birthing people - and up to half never receive any support or treatment, we need to normalize that mental health IS part of our overall health.
Just because we are strong doesn't mean we have to carry it all 24/7.
Your strength was never meant to cost you your softness.
And always remember - you are worthy of deep rest 🙏🏽
💜 Double tap 💜 if you needed this reminder!
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Portland, OR
97219