VB Journal

Introduce 30 to 60 minutes of workouts 2-3 times a week into your schedule, or take 20 minutes of simple exercises every day. Strength exercise can help maintain muscle tone, which in turn guarantees mobility in old age and reduces the risk of fractures.

Refuse excessive intensity: if before 40 you have never lifted a barbell or have not constantly trained in the CrossFit gym, then start gradually. It is clear that there is no point in going into professional sports at this age. But with frequent exercises, it will turn out to reach a high level.

Aerobic exercise, such as running, dancing, zumba, aerobics proper, helps to train the cardiovascular and respiratory systems. A swimming pool is also suitable for these purposes. In addition to physical qualities, a pleasant bonus appears - a fit and fresh appearance younger than real years.