Project WellShine

EMOTIONAL DIET - Part 7

There's a lot you have to deal with when face with adversity, whch takes attention away from prioritizing your own health.

Give yourself a moment to check in and ASK:
👉 How am I feeling?
👉 When did I last see my primary care physician?
👉 Do I have a person I can trust to process my deep emotions?

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https://wellshinecoaching.com/blog