Dempsey Farm Project
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10/26/2024
Awesome Q this morning. Capt brought the pain on this one. We have an awesome crew every Saturday morning.
F3 Plant City
10/05/2024
F3 Plant City got after it today.
Oct 5th workout:
The ghost of (Tyrell) visited us today.
50 CMU squat/overhead press.
Then “Jacobs ladder,” or “deconstructed Canadian healthcare.” (Burpee su***de runs, 20 rounds.)
Finally wheel of misfortune with x2 every exercise listed.
Everyone got at least 120 squats today, 110 burpees.
WORD of the Day : influence.
Current availability eggs:
4 dozen: $5 a dozen.
No tallow products left. Not sure on restock.
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