ASCEND Yoga

Please take a moment to let us know YOUR PREFERENCES with regard to our YOGA + FITNESS classes. We’re primarily interested in learning the BEST TIMES to hold classes, as well as your preferred CLASS STYLES.

Take the survey by Sunday, March 22 for a chance to win a $100 ASCEND Gift Card! https://lxc7f8zv18p.typeform.com/to/Lt7IXJ7h (Clickable link in our profile)

Love Your Low Back ❤️ A must for those craving an in-depth look at how to support pelvic lumbar health, a reduction in pain, and the ability to move in the world with a greater range of motion.
Sunday, January 18th, 1:30 to 3:30 PM (South Side). Link in bio to register.
In this workshop, we will explore a variety of drills and fundamental exercises for core strength and spinal stabilization, as well as advanced massage techniques to release muscular tension. This class is perfect for beginners and advanced practitioners looking to improve core strength, increase spinal flexibility, and soothe their low backs.
Disclaimer: This workshop is not intended for chronic pain, pregnant, or anyone suffering from degenerative disk disease.

🚨 More new classes making their way to the schedule! ✨
Our Point Breeze studio now offers TWO Friday morning flows with (8 AM & 9:30 AM). Both classes are from the ‘Create & Inspire’ approach.
All of ASCEND’s ‘Create & Inspire’ classes are an opportunity for creative movement that challenges strength, balance, & flexibility, while also encouraging moments of exploration & intuitive movement. These classes will leave you feeling playful & energized! 🤸
Join us this Friday as we flow into the weekend 🌊 Link in bio to register.

✨ Calling all Yoga Instructors ✨ Yoga at Ascend is hiring instructors for our Point Breeze Studio! (Link in bio to apply)
ASCEND is seeking experienced instructors for a cross-disciplinary yoga program. The Studio at ASCEND offers a full schedule of varied yoga classes and workshops led by experienced and dedicated teachers. All classes will help students develop, maintain, and progress their yoga and meditation practice, while focusing on proper alignment and form. All instructors will be responsible for providing clients with a safe and exceptional class experience, fostering a supportive environment with clients and among the instructor team and across all departments of ASCEND, and marketing and growing their classes.
Not a Yoga Instructor but know someone who would be a good fit for our team? Tag them below! 🙃