SHAPE Training
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SHADYSIDE: 5916 Penn Ave, Pittsburgh, PA 15206
Shape Training is a "training club," which means as a client/member you are never without personal attention and your workouts are ready for you when you get there. We combine the most effective and fun training tools: suspension training, boxing, athletic training, and one on one personal performance sessions, to get you in and out. 45-60min power s
07/06/2023
Fuel your RREPS for the READINESS Phase!
For READINESS you want to focus on consuming more vegetables. This will help you with recovery, fat loss, and to keep you full longer.
How do you consume more vegetables?
- Eat them raw.
- Blend in smoothies.
- Try veggie noodles.
- Veggie based soups.
Do you have questions about nutrition during the READINESS phase or in general? Message us!
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