Erica J. Glenn

Whew… watched Straw by Tyler Perry on Netflix last night and listen — that movie took me through it 😮‍💨🔥

So much drama, tough choices, and those “what would YOU do?” moments. Tyler Perry really knows how to make you feel all the feels and think a little deeper.

It had me reflecting… sometimes it’s not the big blow-up, but that last straw that really shifts everything. That moment when you realize you can’t keep doing things the same way, and honestly, that can be the start of something powerful.

If you’ve hit a breaking point lately, give yourself some grace. That moment might just be your breakthrough.

Anybody else watched Straw yet? Let’s talk about it 👀

Ever Find Yourself Snacking When You’re Not Even Hungry? Try This.

You’re juggling work, kids, home life—and somewhere between the laundry and the emails, you’re in the pantry again.
Not out of hunger, but out of habit… or stress… or just feeling off.

I get it. That’s why I use this tool: P.A.U.S.E.
(It’s not about restriction—it’s about reflection.)

💜 P – Pause: Put the snack down and take a breath.
💚 A – Assess: What are you really feeling right now?
💜 U – Understand: Is it actual hunger or just a moment of overwhelm?
💚 S – Shift: Try something supportive—walk, journal, stretch.
💜 E – Eat (if needed): If you’re hungry, eat. Nourish your body mindfully.

This is about tuning in—not shaming yourself.
Give yourself permission to pause and check in.
Your needs matter. Your peace matters. And so does your nourishment.

💚
— Erica Jenene
Helping busy women live well, one mindful moment at a time.

Good morning Beautiful,
Let’s Talk Emotional Eating (Because You Deserve Peace, Too)

Mother’s Day is around the corner, and while everyone’s celebrating you, I know it’s easy to keep pouring out for others—and forget to check in with yourself.

Ever find yourself in front of the fridge, not even sure why? That might be emotional eating talking. One powerful tool I learned from GirlTrek’s Self-Care School this week is the H.A.L.T. check-in:

H – Hungry: When’s the last time you ate a real meal?
A – Angry: Are you feeling agitated or overwhelmed?
L – Lonely: Maybe you’re craving connection, not food.
T – Tired: Could rest be the real remedy?

This isn’t about guilt—it’s about grace. Take a moment before the snack and ask what your heart really needs.

You are worthy of the same care you give so freely.
Happy (early) Mother’s Day. Keep going, sis. You got this!

—Erica Jenene
Healthy Living Advocate | Mom on a Mission

Inspired by GirlTrek’s Self-Care School