Alex Rabb

Monday thoughts for real

Here's a reminder that your mental health and well-being deserves consistent care, not just when you’re feeling overwhelmed.

This ⬇️⬇️⬇️

My Depression Is Not Your Depression https://buff.ly/7IT01MN

Everybody's depression looks different and is unique to them. One person's depression is not more legit than another person's because the components of someone's mental health is based on their brain and life experiences . It's like comparing apples to oranges.