Nourish and Move

✨ Somatic Healing + Breathwork ✨🌅

What if the tension you’re carrying isn’t something to think your way through, but something to move through?

Join Jane Alexander for an immersive experience designed to help you reconnect with your body, regulate your nervous system, and create space for release. Through intentional somatic practices and guided breathwork, you’ll explore the connection between stored stress, emotion, and physical sensation while cultivating a deeper sense of presence and ease.

This workshop is an invitation to slow down, listen inward, and support your body’s natural capacity for healing.

🧡 No prior experience necessary. All are welcome.

📅 Saturday, June 27, 2026
⏰ 12:30–2:00 PM
📍 Nourish & Move Wellness Studio
💲$60

Reserve your spot through the link in our bio.

Breathe deeply. Soften gently. Return to yourself. 🌙

Join Maria Hilton for an evening of Sound Healing + Meditation designed to calm the nervous system and create space for stillness within. Through breath awareness, guided meditation, and immersive sound, you’ll be invited to gently turn inward to allow your mind to quiet and your body to settle.

Using the breath as a steady anchor for awareness, this experience offers a simple yet grounding practice to support relaxation, reflection, and a deeper sense of inner calm. ✨

🗓 Sunday, June 7th, 2026
⏰ 7:00–8:00 PM
📍 Nourish & Move Wellness Studio

Come as you are and allow yourself an hour to pause, breathe, and simply be. 🤍

Join us for an afternoon of deep restoration and inner listening. ✨

In Somatics + Sound, will guide you through gentle somatic movement designed to release stored tension in the body, followed by an immersive sound experience that invites the nervous system into a state of deep rest and regulation.

This is a space to slow down, reconnect with your body, and allow sound and subtle movement to support healing from the inside out.

🗓 Saturday, May 9th
⏰ 12:30–1:45 PM
📍 Nourish & Move Wellness Studio

Come as you are and leave feeling grounded, spacious, and renewed.

Reserve your spot through the link in our bio or link in comments!!