SFC Simpson
04/10/2020
thank you for giving us a little motivation! I know this is just for fun. However I am proud of week ones outcome. Let's me know my training is paying off here at home.
04/03/2020
------ US ARMY-------
Afternoon meeting the Command Team!
We are OPEN for business! Hit me up here or use the cell number in my link! Start your journey today with a facetime interview!
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03/31/2020
Swolemates for life!
Deload week!
3 position pause squats today.
Not used to pausing at parallel, as you can see.
Last rep took my breath away and I had nothing for the pause on the way back up. Didn't realize I had 275 on the bar haha
03/22/2020
Swolemates don't mind a little time alone! Awesome garage wod! Jack always glad to lend a tongue at the end lol.
Shoutout to for the amrap wod and we added a little twist at the end!
@ Murrysville, Pennsylvania
03/17/2020
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