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"The consumption of aspartame, unlike dietary protein, can elevate the levels of phenylalanine and aspartic acid in the brain. These compounds can inhibit the synthesis and release of neurotransmitters, dopamine, norepinephrine, and serotonin, which are known regulators of neurophysiological activity."

https://www.tandfonline.com/doi/full/10.1080/1028415X.2017.1288340 #:~:text=The%20consumption%20of%20aspartame%2C%20unlike%20dietary%20protein%2C%20can,serotonin%2C%20which%20are%20known%20regulators%20of%20neurophysiological%20activity.

Grey matter in the brain is where we process and release new information, allowing us to control movement, memory, and emotions. Docosahexaenoic acid (DHA) is the most abundant essential omega-3 fatty acid in the brain and is particularly concentrated in grey matter.

Wild foods are high in omega-3 and lower in omega-6 fats. As hunter-gatherers, we consumed a ratio between 1 to 1 and 3 to 1 of omega-6 to omega-3 fats. Now, on a junk food, fast-food diet, that ratio can get as high as 20 to 1.

Not only do nuts and seeds contain a nice balance of omega-3 and omega-6 fats, but they’re also loaded with vitamins, fiber, protein, carbohydrates, minerals, and antioxidants like vitamin E, which prevent oxidation of the fats.

Walnuts, flax- seeds, h**p seeds, and chia seeds are some of the richest sources of plant-based omega-3 fats.

A trial of a nut- and seed-free diet may be useful for certain medical conditions, such as autoimmune disease. But for most of us, nuts and seeds are nutritional and disease fighting powerhouse superfoods.

Study: https://www.mdpi.com/2072-6643/14/12/2408

(Not-Eggy!) Gluten Free & Keto Bread With Yeast 🍞 Soft, fluffy, and absolutely delicious with a killer crumb!