DUYA Wellness

DUYA Wellness

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We specialize in functional movements, mobility, strength, HIIT workouts, breathing, mixed with life coaching techniques.

02/08/2026

Don't wait for motivation, it may never come. Just do it.

DUYA:
Don't Underestimate Your Ability

Fitness with Byron Nash – Shore Thing by Riverlife 09/16/2025

Stoked for another DUYA Wellness bootcamp fitness session on the Riverlife Shore Thing Barge, Thursday, September 18th, 8:30-9:30am FREE

Click link to register. There's no better way than to start your day with fitness and mindset work!
Bring a yoga mat, water, and a go-getter's mindset. No equipment, this is a body weight session good for ALL fitness levels!

Fitness with Byron Nash – Shore Thing by Riverlife

09/14/2025

Lovely morning in Mellon Park. Stephanie Rouch is teaching yoga 12-1.

Then there's a sound bath afterwards.

Have a great Sunday!

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DUYA Wellness

09/11/2025

Byron's Bootcamp on the Riverlife Shore Thing Barge, Thursday, September 11, 8:30-9:30am.

Visit their website to register.

All you need is a yoga mat, water and some energy.

Body weight workouts.
All levels welcome.
Free.

Follow: DUYA Wellness

"Don't Underestimate Your Ability"

08/26/2025

Good morning friends. We wanted to share a mindset shift that really helped us individually and together. We chose happiness.

I know it sounds easier said than done, but it's true. We knew depression, anxiety, sadness well, but both never went all in on being happy and knowing what that really meant.

Once we were together, we made a decision to lean in that direction at all times. It doesn't mean every thing is perfect, we don't have bad days, feel off, don't get sad or down.

It means that by choice, our base disposition and mindset is rooted in happiness, gratitude and positivity. It's been a pillar in keeping our relationship healthy.

We hope this helps! Thanks again for all of the votes and keeping us in the competition! We are currently in 4th, and have to make it to first place by Thursday night at 10pm. Please vote here and choose happiness!

Love Byron & Steph

https://americasfavcouple.org/2025/byron-and-steph

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08/26/2025

Hey everybody!

We wanted to thank you again for all of the votes today! We are still holding on to 4th!

We wanted to give you some insight into how unbelievable that we've made it this far.

Steph is so freaking talented & smart and has she been studying the flow of this contest from the start.

In this video she breaks down the math of the competition, which further proves that there's power in community and strength in numbers!

There's no way we would have made it to the top 1% without your support!

With only two rounds to go, we decided to go ALL IN to WIN!

You can vote everyday, and keep an eye out for 2X days where your vote is doubled! This round ends on Thursday, August 28th, 10pm. We must make it to 1st to advance to the final round!
(TBH Sh*ts getting stressful!)

But we believe in ourselves and YOU!
Thanks
Byron & Steph

Vote here:
https://americasfavcouple.org/2025/byron-and-steph

Stephanie Rouch
DUYA Wellness
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Byron Nash/guitarist

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