InForm Ultimate

First field work after my wife and I welcomed our little girl into the world 3 weeks ago.

3 weeks of sleepless nights and poor diet have certainly done a bit of a number on the conditioning base that I had achieved, but just getting back out in the heat and running around feels great!

Special thanks to to taking care of our little girl while I get sweaty and stinky!

If you play sports long enough, no matter how well you prepare, the injury bug eventually bites.

Many times, these are little injuries: a minor ankle sprain, a bit of back pain, some pain in your knee or shoulder; but other times, these are life changers; the injuries that cause you to sit out a whole season, require surgery, or make you consider hanging up the cleats all together.

Is it worth it to try to come back?

We can't answer that question for you, but what we can do is provide you with peace of mind that you did everything possible to get back to playing.

We have worked with athletes at every part of the injury to performance continuum, and more importantly, we have had to deal with this ourselves.

Let us help you get back to doing what you love.

Sign up for a coaching evaluation today, or send us a DM or message at informultimate.com to get started.

The new year is a great time for a reset and a great time to set new goals.

Following through on those goals is something that unfortunately happens only about 50% of the time.

If you can gather the motivation, you still need the capability, and opportunity, or you are likely to fail.

If this year you are feeling motivated to get healthy for the upcoming season and have a high performing season, let us take care of the capability part. We have made our programming easy to follow for all players.

To address opportunity, all you need is about 75 minutes 3x/week and access to a fitness center (or fairly well equipped home gym) and you are good to go!

Get started today at informultimate.com and use the code "NOEXCUSES" to get 50% off your first month.

Citation:
Feil, Katharina, Julian Fritsch, and Ryan E. Rhodes. "The intention-behaviour gap in physical activity: a systematic review and meta-analysis of the action control framework." British Journal of Sports Medicine 57.19 (2023): 1265-1271.