GoPrep

Meal prepping can help you shop smarter 💰, save time ⏰, and help you reach fitness goals 🏋🏽‍♀️

💰Meal prepping also helps me to save money at the grocery store because I’m able to avoid those impulse buys that happen when I shop without a plan.💰

⏰I love knowing what I’m going to be preparing for dinner each night. It helps me to have less stress when dinner time is approaching. Plus if I know what I’m making and I find that I have some extra time during the day, I’m easily able to get started on cutting the veggies for dinner or prepping a side that complements the meal which ends up saving me time later.

🏋🏽‍♀️Meal prep helps me to hit my fitness goals because I am able to plan my other snacks and meals around what we are eating for dinner. If I know dinner is going to have carbs or meat I plan to eat less carbs/meat throughout the rest of the day. This helps me ensure that I’m hitting the nutritional goals I have which in turn helps me achieve my fitness goals🏋🏽‍♀️

🎉🎉It’s time to PARTY!! 🎉🎉

Sign up for our freezer meal prep party on December 7th!! (Link in comments!)
Pictured are the meals that we will be prepping! 🤤🤤😋😋
Tag all your friends in Peoria (and the surrounding areas) so they don’t miss out!! 👯‍♀️

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This may be our LAST meal prep party for 2019!! Get your 2020 health goals started off right by joining this Saturday!!!!
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And just like that our Prepped at ASU cohort has completed the course work! 🎉😭🎉

This experience has given me so many tools for my business, connections with the most awesome people, and was an overall incredible experience! So excited to share with you some of the changes we’ve got in the works here at GoPrep thanks to all the things we’ve learned!

Say congrats to our 7th cohort, who successfully completed 12 weeks of food business training as of last night! 👏👏👏 We welcome to the ASU Prepped family , , , , , , , , , , & The Mudd Pitt! 😚

Our this week is super helpful when it comes to meal prepping. It's a set of nesting glass mixing bowls from . When you're mixing something up, using a bowl to hold your cut chicken, or portioning something out (just to name a few ideas) these bowls will be your new best friends. They clean really easily ( ), they have LIDS so storage is a breeze, and because they nest they're SO easy to store.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀