GoFigure Personal Training

GLUTE BURN🍑 add these to your next workout!

Here are 3 exercises you can perform at the gym or at home to give your glutes a good pump! (**substitute a band for hip abduction)

TAG YOUR GIRLS! 🙋🏻‍♀️

1️⃣ KB WIDE STIFF LEG DEADLIFT 4X12-15
2️⃣ SINGLE LEG GLUTE BRIDGE 4X10
3️⃣ HIP ABDUCTION 4X15-20

Learn my methods and proper form of glute building! My 30 Day Program is out now! Link in comments🤍

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Pre-wedding physique from our cruise🤍

Helping women build strong, confident bodies is exactly why I love coaching.

If you’re interested in my Strong & Sexy 30-Day Program, comment
STRONG and I’ll send you the details.