The Postpartum Coach

The Postpartum Coach

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Bilbo Sportswear
Bilbo Sportswear

After having three babies in four years and working through postpartum anxiety, panic attacks and postpartum depression twice, I decided to make it my business to be the expert on helping mammas through this.

11/11/2025

I’ve been a manager for almost 6 years. Thought I was fair. Maybe strict — but fair. Rules are rules, right?

That’s what I told myself last week when I fired one of my employees, Celia.
Her third tardy this month. Three strikes = termination. Simple.

She didn’t argue, just nodded, grabbed her bag, and left.

Later that day, I overheard two coworkers whispering:
“Did you hear about Celia’s son?”
“Yeah… she’s been sleeping in her car with him.”

My stomach dropped.

Turns out she’d been evicted. No family nearby. No support. Shelters full.
Those “tardies”? She was driving across town so her 6-year-old could shower at a church before school — so he wouldn’t be teased.

And I fired her for it.

I didn’t sleep that night. The next morning, I called. Texted. Nothing.
After hours of searching, I finally found her car parked behind a grocery store. Her little boy was curled up under a blanket in the back seat.

I knocked. She looked up — tired, scared.
“I came to give you your job back,” I said quietly.
“But more than that… I came because I should’ve listened. And I want to help.”

That moment changed everything for me.

Being a manager isn’t just about enforcing rules.
It’s about understanding the people behind them.

Celia didn’t need discipline.
She needed compassion. ❤️

[[Credit to the rightful owner]]

11/10/2025

What if the self-help industry and operating in ego?

Ego: your sense of identity. The part of your psyche that GRASPS and holds tightly onto “I am THIS kind of a person”, or “I am THIS as my profession…”

… What if we stop saying the same things about ourselves, and instead let it all fall away, temporarily, and ask our SOUL - the wisest, most cosmically-aligned part of us, who we really are?

What if the iterations of becoming

That we wish we had, or fantasize about, or lust after in others —-

What if we are still just playing the ego’s game?

Our brand new program over at is designed to break you of the ego’s sneaky pull in all of your striving.

This is what religion was supposed to do…. But can’t, because it’s tied up in its own Institution and hierarchy.

Through shamanic journeying, my business partner Hallie and I will be your Identity Death Doulas - your Threshold Keepers.

With our guidance and frequency-holding, we will help you let go of who you are, and instead of STRIVE to be something else…. we will hold you in the “in-between”. The Sacred Void, which is the Cosmic Womb.

We are so afraid of the unknown. We are so reluctant to be identity-less.

But if you are willing to go there with us… we believe your soul, ancestors and Guides have messages for you.

More than anything, we want you to HEAR, see and understand those messages. And this can only happen in the ego-free void.

Click the link in my bio to read more about this in my Substack articles, and use the link to book a consultation for 30 mins to hear more.

If you feel the call…. Your soul is calling.

10/31/2025

Your sense of identity is needed as a human, but it can also become an obstacle to you orienting yourself to what your soul came here to do.

Ultimately this was the big gap I felt in religion: no one talked about the role our EGO - our identity-grasping tendencies as humans - was playing in our spiritual life.

To not see your ego is to live in a cage.

As I’ve studied what “the ego” is - the glue that holds our psyche together, but also the Boulder that can block out our spiritual nature - I began to see it in the systems that have constructed our culture in the USA/Western Society:

✔️ patriarchy
✔️colonization
✔️imperialism

I started to see how, to preserve their identities/ego-cemented states, men in power long ago set up systems to centralize people’s power… or rather, to give people the ILLUSION that their power was not their own.

That is belonged to a Guy in the Sky.

(I mean no disrespect.)

…. It was not fun—at ALL— to come to the realization that the worldview I grew up with was sitting and growing inside of systems of oppression that I now could not unsee.

And yet…. On the other side of the fears that stopped me from looking, poking, asking and exploring…. Was a POWER that I thought only belonged to MEN IN SCRIPTURE. (Because yes, Constantine erased women and their words and stories almost completely from scripture. Read anything by to understand this.)

My loves: the world is not going to change itself. And women staying quiet and small in fear is JUST AS DESTRUCTIVE as men tearing down people’s freedoms.

So, I will help you cross the bridges of your fear — the sacred inner THRESHOLDS — to find your true voice, your true self, your TRUE power.

Because it has belonged to you, and been your birthright - all along.

The earth and her wisdom keepers will help you reclaim it completely (yes, you can!) - and Hallie (my biz partner with ) and I will guide you through the unexplored, oppressed lands within your psyche, one shamanic (meditative) journey at a time.

I’ve got you. Come with us. Follow for more, and bring your besties. This is gonna light the world up. Can feel it….

10/20/2025

The Sacred Art of Coming Undone

Ego death

Identity death

And rebirth

THRESHOLD
Coming soon

10/02/2025

Hearing her voice in this book today, the day of her passing, is grounding me.

Remember that you get to choose the input into your mind.

I love you, Jane Goodall.
Thank you.

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