Kelli Thompson

My app tells me that today marks my 400th Pilates class. I pause to reflect on how far I’ve come. I struggled quietly for over 20 years of my life with chronic illness and auto immune disease. The very painful, private journey was a catalyst to my spiritual awakening. It created an opportunity for massive transformation and expansion in ways I’m still uncovering. It has called me home to self, to learn about what’s truly me while letting go of all that never really was. It invited me to come back into my body in a new way and integrate and heal on levels I didn’t know I could access. I’m so grateful to experience more and more vibrancy in my physical experience. If you’re on a healing journey, please know that you can and are healing, even if it’s slow and doesn’t feel like change is happening fast enough. Show up for yourself every day. Love yourself. Even the not so easy parts to love. Especially the not so easy parts to love. Before you know it, you’ll look around and realize you’ve created a whole new life. Sending love to you! Keep going! It’s so worth it! 💗

Take a few moments to firmly plant your feet on the ground. Place your hands over your heart and take a nice, nourishing breath in. Hold it and think of something you have appreciation for. Exhale and release all of your stress and uncertainty to the earth. Feel it trickle down your body and out of the bottoms of your feet. Breathe in again and intend to receive the replenishment needed for a full reset. Receive. Stay as long as you like and repeat this cycle of releasing and receiving. You’ll feel the shift and move back into your day with a new vibrational set point. 🥰 sending love to you 😘

Your outer life experiences are giving you clues about your inner landscape. ⁣
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If you're feeling judged, what part of self inside is judging? ⁣
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If you're feeling abandoned, what part of self are you ignoring and abandoning? ⁣
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𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁𝗶𝗰𝗶𝗻𝗴 𝘄𝗶𝘁𝗵𝗶𝗻 𝘆𝗼𝘂𝗿 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝘀 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮𝗻 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗴𝗼 𝗼𝗻 𝘁𝗵𝗲 𝗶𝗻𝗻𝗲𝗿 𝗽𝗹𝗮𝗻𝗲𝘀 𝗮𝗻𝗱 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲𝘀𝗲 𝗵𝘂𝗿𝘁𝗶𝗻𝗴 𝗽𝗮𝗿𝘁𝘀 𝗼𝗳 𝘀𝗲𝗹𝗳. ⁣
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Can you get curious about them and listen to what they need to express? Can you offer them love and sooth them like a parent soothes a hurting child? ⁣
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𝗬𝗼𝘂 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗼𝗻𝗲 𝘆𝗼𝘂'𝘃𝗲 𝗯𝗲𝗲𝗻 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿. 💓🌟

You deserve to be happy, healthy and loved. I hope you know that! 💓✨

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗯𝗲𝘆𝗼𝗻𝗱 𝘆𝗼𝘂𝗿 𝗳𝘂𝗹𝗹 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴. ❤️‍🔥⁣
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You are a divine being having a human experience. 👼🏻⁣
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You are prewired with the ability to discern truth within yourself. ⁣
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Fear and other heavier emotions (like anger) disconnect one from accessing their internal truth barometer. ⁣
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It disables discernment and leaves one vulnerable to influences that lack truth and integrity. ⁣
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Fear separates one from their personal power; their life force energy. ⁣
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It hijacks one’s ability to think critically and connect to their inner guidance which alerts one to what’s for them and what’s not. ⁣
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𝘈𝘳𝘦 𝘺𝘰𝘶 𝘤𝘦𝘯𝘵𝘦𝘳𝘦𝘥 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘱𝘰𝘸𝘦𝘳 𝘰𝘳 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘢𝘯𝘨𝘳𝘺 𝘢𝘯𝘥 𝘪𝘯 𝘧𝘦𝘢𝘳? ⁣
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You can not be both. ⁣
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Take this moment to take a deep breath. Come into your heart space and say: 💓⁣
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“I call my power back to me now. I release all programming and beliefs that aren’t serving me. I activate my inner truth barometer. I activate my ability to discern truth from fiction. I activate my ability to feel the difference. I refuel myself with unconditional love now. It is safe to be fully in my power now. And so it is.” ⁣
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Take another deep breath and notice how you feel as you return to your center. 💗⁣
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Have a beautiful day! 🌟