Holle Per4mance
ALL things sports medicine and human performance. At HP4, we're all about finding YOUR NEXT LEVEL!
04/16/2021
Last few months have flown by! Relocated to AZ to start a new journey here at EXOS. It's been a blessing to join such a talented team who really pushes the needle on performance therapy.
If you need some physical therapy love, come see us in North Phoenix!
As a testament to the amazing things consistent training can do for your body, I have a goal to dunk every year until I’m 50. Here’s to 28 ⛹🏼 Thanks to my fellow KU DPT grad for the idea
03/01/2020
Had a great time this week covering All Elite Wrestling! These athletes put some pretty crazy demands on their body’s so we were happy to provide some care to help keep them performing at their best! 🤼♂️ Thank you for having us!
@ Silverstein Eye Centers Arena
12/04/2019
Being in pain is not fun and rehab is not easy. Love this graphic from .surdykapt and .physio that reminds us to reframe our markers of progress.
When you’ve had symptoms for months sometimes years, your pain may be the LAST things we change. BUT if you can change your perspective and appreciate the improvements you’ve made in function... that’s where the results are. Over time, your symptoms will change.
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