Phoenix Fitness Guide

Back at you again for your Monday Motivation 💪 Really felt this one, I thought you all would too with the start of the new year happening recently. There are so many things to be thankful for, the good and the bad its all gratitude. We have all had our share of losses, lessons, and now its time to believe in the blessings and opportunity we have to right in front of us every day. It is time to shine not because its the new year, but because you are ready to. 🌟

Whats up Monday! We came, we saw, and we conquered! Put aside the average guy/gal mentality for a minute and embrace your inner savage, don't let people stand in the way of what you need to accomplish today. Be the wild, untamed and free spirit that you are🙌

Your weekly motivation except on Tuesday! Tapping in here for a simple reminder that being healthy has long term value. A lot of things in life we can look at as "investments" and in this example I like to use the "expense" as something that doesn't serve us or may be the easy way out.
A typical example we see on a daily occurrence are the food choices we make. Instead of planning ahead and investing the time to make sure you have a healthy meal you might have chosen to eat out while also spending more money based off convenience.🙋‍♂️
So remember to invest in you and your health this week and for all the weeks ahead because it is the most important one you'll make!👌

Coffee from Press Coffee and Yoga? These are a few of our favorite things! Just add yoga pants from lululemon and we're calling this the best ever. Catch class with a friend from now through January 26th! Details 👇

We've partnered with our friends lululemon at the Biltmore to offer free yoga classes outside our Biltmore cafe again this year. Yoga classes are every Sunday at 10:30am through January 26th. Join us tomorrow!

There's something extra motivating about getting your flex on when there's Champagne on the rooftop afterwards 🥂

SAMATA NIGHTS with TRUFUSION🥂
Yoga Class with Champagne included
Led by Maddie 🧘🏻‍♀️
Thursday, November 21st
6:30PM
Check in at 6:00PM
Yoga at 6:30PM
W Scottsdale Wet Deck