a_n_coaching

My main purpose here is to help you reach your goals but I understand that it’s not that simple. 🙃

Many people crash and burn when trying to reach their goals because they have a desire but no plan. Well, I want to guide you and set a realistic plan for you that way we avoid the dreadful fate of crashing and burning.😵‍💫

First, you need to set effective goals. Goals that motivate are ones that are specific and measurable, challenging but realistic, and are focused on process vs outcome. Please check my SMART goals post from October 24 for more in-depth information. 🤓

Then, I want you to focus on taking action. You can start by doing one action each day. Commit to doing it for the next 2 weeks. Be sure it´s something you’re confident you can do every day. This is the first step to creating a habit. 😉

Once you’ve taken action, you need to track your progress. There are many ways you can do this. My favorite? Journaling. Every day you should document behaviors, processes, and outcomes. It shouldn’t take you more than 10 minutes per day. 📔✏️

Lastly, you should spend time with your coach or mentor. Get help from someone you admire and who will hold you accountable. The good news is that if you’re reading this, you don’t have to look that far…👀

To apply for 1:1 nutrition, fitness, and mindset coaching, DM me “APPLY NOW” or click the link in bio 📲

👀 Do you know what is the biggest life hack to keep up with your health?

Drink water. Stay hydrated. 💦

It’s not mind-blowing, I know, but usually, the best solutions are the most obvious ones.

🙌 I am a huge fan of drinking lots of water during the day because it not only has benefits for your biological system but drinking a glass of water can even act as a de-stress method. Water truly is magical.

That is why making sure that you’re hydrated is so important. So I want to give you another life hack (that I actually hope everyone in the world knows): your urine can tell you how well-hydrated you are. 🤯😂

Again, it’s not mind-blowing but it had to be said. Ensure that you’re hydrated by simply taking a p*ek at your p*e.

Be sure to subscribe to the Anyehilate It! Newsletter for more healthy living tips. Link in bio🧚

Do you know what I am a huge fan of?

💥BOUNDARIES!💥

A lot of times, people hear the word “boundary” and they immediately think about how those boundaries will affect someone else, but here’s the secret. ☝️

Boundaries are for YOU, the person putting the boundary in place. They aren’t for other people, they’re for you. To help you uphold the promises and commitments you’ve made to yourself.

Learning how to set boundaries is life-changing, but it can be very hard for some people. Many of us are wired to please people and put our needs second. Unfortunately, this has a direct impact on our personal growth. How are we expected to grow if we are focused on other people? 🤨

That is why in my coaching I empower my clients to set boundaries. Sometimes it can be something as simple as saying “no” or “no, thank you.”

Seriously, just learning to say “no” can be a game-changer.💯

“No one stops after one slice of pie, have another.” - No, thank you.
“Come on, don’t be a downer, drink a beer with me!” - No, thank you.
“You don’t seem tired at all. Let’s stay out late.” - No.
“You can skip your workout, they aren’t that important anyway...” - No

😤 “No” is a complete sentence. You do not have to provide a reason (though you can if you want to). Just remember, you don’t have to justify your choices or goals to anyone else.

That is why this testimonial means so much to me. Watching my clients put themselves first is a sign that they are experiencing a huge transformational shift. The smallest details can have a major ripple effect on someone’s life… even if it means just learning to say “no”.

DM me if you’re ready to stop playing games and start transforming.❤️

🤗 Here is a lower body workout you can do anywhere. If you have access to dumbbells, feel free to add them!

💡 You’re going to do a 5-round circuit, completing the exercises and rests in order as listed. When you’ve gone through the list, repeat from the top down again, doing the circuit 5 times total.

Wall sit - hold 30 sec, do no rest before moving on
Goblet squat pulses - 30 sec, rest 30 sec before moving on
Side lunge - 20 sec/side, rest 20 sec before moving on
Walking lunge - 60 sec, do not rest
Glute bridge - 30 sec, do not rest
Elbow plank - hold until failure
-60-90 second rest, then repeat from the top-

🔥 Happy exercising!

🤔 Just out of curiosity, which movement listed is your favorite?

***y

😬I am not here to start a fight between vegans/vegetarians and carnivores. My sole purpose is to inform and educate.

Sadly, in this day and age, there is still a perception that animal meat is the only high-protein source. That is simply not true.😤

Protein can be found in many plants, seeds, and nuts. The best thing about it is that these sources of protein are usually cheaper than animal meat.

🤓 As you know, I am a BIG fan of protein. I think it is the macronutrient that you should be focusing on in every meal that you have. I know, however, that not everyone has access to animal protein.

Knowing that there are alternatives that are a lot more accessible is very useful information, in my opinion. 🤗

Be sure to subscribe to the Anyehilate It! Newsletter for more healthy living tips. Link in bio🧚