KrocFitness

Form check time 👀❌➡️✅

Want stronger back muscles and fewer injuries? It all starts with proper form.
Oscar, our certified personal trainer, is breaking down how to do seated rows the right way—so every rep actually counts.
Save this for your next workout, try it out, and if you want help dialing in your form, Oscar’s got you. 🙌

Come see our trainers on the floor and train smarter, not harder!

Let’s come together as a community to line dance for a cause that matters 💕 Join us for Line Dance for Hope in support of Breast Cancer Awareness Month.

💗 Wear your best pink outfit and bring your family and friends!
All proceeds benefit Bosom Buddies of Arizona.

🎟 $5 donation entry (Cash or Paypal accepted)
📅 October 18 | 10am–12pm
📍 Kroc Gymnasium

Every step we take together brings a little more hope to someone’s journey.