Uncommon Ground Collective

I’ve been thinking a lot about this as I move through grad school and listen to different perspectives from other therapists.

There’s this idea that “good counselors don’t talk about themselves,” especially on social media. And I understand the intention behind that. Boundaries matter, and this work isn’t about us.

But I’m starting to see it differently.

I think there’s a difference between centering yourself, and sharing from lived experience with intention.

For me, writing and sharing parts of my journey has been healing. But what’s made me pause and really reflect are the messages and comments I receive from people saying, “I thought I was the only one,” or “thank you for putting this into words.”

That’s when it clicks for me.

It reminds me that maybe this isn’t oversharing.

Maybe it’s creating space.

Space for people to feel seen, understood, and a little less alone.

I still think about boundaries, and I’m learning as I go.

But I’m realizing that thoughtful, grounded transparency can be a strength in this field.

So I’m going to keep sharing. Not because I have it all figured out, but because if it helps even one person feel understood, then it’s worth it.

Pictured: Enoki beef rolls with bok choy. Because it’s always the most random, quiet moments like cooking where my mind slows down enough for the deeper thoughts to come through. 🙏🏼

I recently created a guided journal focused on breaking generational patterns and reflecting on inherited beliefs. This topic has been part of my own healing journey, especially thinking about culture, family expectations, and growth. If this is something you're exploring too, I put the journal together as a reflection tool.