Flex Force Training
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The best gift I could give you is the knowledge to make you capable of things you never thought you could do and the guidance to continue to do them. It takes someone really dedicated and humble to admit that there is always more to learn. A fitness journey is never ending, not because you'll never be happy with yourself, but because once you have accomplished one goal, there could, should, and wi
04/24/2026
Make sure they’re registered and signed up beforehand. Select Mother’s Day Guest Pass at checkout! 💕
04/24/2026
Join us for a pop up: ReforMAT. This isn’t your typical mat class—it moves to the beat. Inspired by the control of a Pilates reformer, SCULPT: REFORmat takes that same precision and layers it with rhythm. Every pulse, hold, and transition is timed to the music, pulling you deeper into the work without you even realizing it. Using props to create resistance and instability, you’ll challenge your strength, coordination, and control in ways that feel completely new.
This upcoming Monday at 7:30PM with
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Opening Hours
| Monday | 5am - 9:30pm |
| Tuesday | 5am - 9:30pm |
| Wednesday | 5am - 9:30pm |
| Thursday | 5am - 9:30pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |
