Team Franco Bodybuilding
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Natural Bodybuilding Coach | OCB Contest Prep
Founder – Team Franco Bodybuilding
30+ Years Experience | Show Promoter & Judge
Helping athletes prep, improve, and sustain bodybuilding long-term During our time together, I will cover:
•Your current training and make adjustments to your workout.
•Offseason diet for gaining muscle size.
•A break down of your diet from 1 month to 1 year from the show.
05/31/2026
Life isn’t always fair, and things won’t always be easy.
The people who continue to grow are the ones willing to work through discomfort instead of running from it.
No excuses.
No blame game.
Just accountability, resilience, and the willingness to keep moving forward.
That’s GRIT.
05/28/2026
Reverse dieting is where the real discipline begins. 👊
Too many competitors treat the post-show phase like a reward season instead of part of the process. The truth?
How you handle the weeks AFTER the stage will determine your physique, metabolism, mindset, and future progress.
✔️ Diet into your show intelligently
✔️ Keep goals in front of you
✔️ Focus forward, not backward
✔️ Take pride in the work you earned
✔️ And please… don’t eat like an as***le 😅
You don’t need perfection.
You need structure, patience, and consistency.
The athletes who grow the most long-term are usually the ones who master the reverse diet.
And this is where good coaching matters.
A smart reverse diet can help minimize the post-show rebound, improve recovery, restore performance, and keep you in a much better position physically and mentally moving forward.
Don’t just prep hard. Recover smart too.
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