Balanced Life Movement

A weekend hiking amongst the waterfalls was a reset i didnt realize i needed. The rhythm of walking, the flow of water, muscles burning!, deeply breathing...

I am inspired to foster connections with others who experience overwhelm and anxiety through evidence-based, body-focused techniques that I know work quickly and for the long-run when we practice them often.

Anxiety. Trauma. Bipolar symptoms.
You don’t have to navigate them alone.

🌿 The Regulate & Rise Circle is an 8-week somatic therapy group designed to support adults living with PTSD, chronic anxiety, or mood disorders. Together, we’ll build nervous system awareness, emotional regulation, and embodied resilience.

✨ Starts June 16
🕕 Mondays | 6:30–8:00 PM (ET)
💻 Virtual | $60/session | Cigna & Superbills for OON Reimbursement
👥 Small group. Real connection.

Led by Jennifer Giuglianotti, LCAT, BC-DMT
Dance/Movement Therapist
Somatic Therapist for Trauma

Sign up now at balancedlifemovement.com with a free consult call