Get In Lon Fitness

Never give up especially when have little people watching and counting on you 💙🤛🏾
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Running Broad Street?? Here are some pre race day nutrition tips 💡
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Antioxidants - Your muscles take a hit around mile 7 & 8. Load up on berries, spinach, and beets 🫜 which also helps with inflammation after race.
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Limit Meat - Heavy proteins digest slowly and can sit in your gut during the race. Focus more on fish skip the steak
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Carb Overload - Your legs run on glycogen. Eat 60-70% carbs today to fuel your run tomorrow. Pasta is the move tonight 👌🏾
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