Anyone Can Move

🔔🚨 Bounce Back returns in just a couple of months in Philadelphia! Sign ups are open now.

Bounce Back: Mastering the Art of Falling — a movement class for older adults focused on safety, strength, and confidence.
Fear of falling doesn’t have to hold you back!
In this fun, supportive series of classes, you’ll learn practical techniques to help you fall safely and get up with ease. Designed for seniors of all mobility levels, Bounce Back combines gentle movement, balance exercises, and practical skills to help you move with greater confidence and peace of mind.

Come join us and discover the tools you need to move safely and live more freely. No experience required!

The Bounce Back class series was created by dance theatre company Pilobolus’s Education Director Emily Kent and Anyone Can Move®’s Judith Sachs.

Want to learn more about Bounce Back? Click here: https://pilobolus.org/bounce-back

🔔🚨 Bounce Back returns this fall in Philadelphia! Sign ups are open now.

Bounce Back: Mastering the Art of Falling — a movement class for older adults focused on safety, strength, and confidence.

Fear of falling doesn’t have to hold you back!
In this fun, supportive series of classes, you’ll learn practical techniques to help you fall safely and get up with ease. Designed for seniors of all mobility levels, Bounce Back combines gentle movement, balance exercises, and practical skills to help you move with greater confidence and peace of mind.

Come join us and discover the tools you need to move safely and live more freely. No experience required!

The Bounce Back class series was created by dance theatre company Pilobolus’s Education Director Emily Kent and Anyone Can Move®’s Judith Sachs.

Want to learn more about Bounce Back? Click here: https://pilobolus.org/bounce-back

Keep your head off the floor. Keep your hands from bracing. Get as small as possible. These are the tenets of safe falling. Learn more this Fall in Philadelphia with Anyone Can Move!

Bounce Back: Mastering the Art of Falling — a movement class for older adults focused on safety, strength, and confidence.

Fear of falling doesn’t have to hold you back!
In this fun, supportive series of classes, you’ll learn practical techniques to help you fall safely and get up with ease. Designed for seniors of all mobility levels, Bounce Back combines gentle movement, balance exercises, and practical skills to help you move with greater confidence and peace of mind.

Come join us and discover the tools you need to move safely and live more freely. No experience required!

The Bounce Back class series was created by dance theatre company Pilobolus’s Education Director Emily Kent and Anyone Can Move®’s Judith Sachs.

Want to learn more about Bounce Back? Click here: https://pilobolus.org/bounce-back

Balance and Fall Recovery classes return this September in Philadelphia!

Bounce Back: Mastering the Art of Falling — a movement class for older adults focused on safety, strength, and confidence.

Fear of falling doesn’t have to hold you back!
In this fun, supportive series of classes, you’ll learn practical techniques to help you fall safely and get up with ease. Designed for seniors of all mobility levels, Bounce Back combines gentle movement, balance exercises, and practical skills to help you move with greater confidence and peace of mind.

Come join us and discover the tools you need to move safely and live more freely. No experience required!

The Bounce Back class series was created by dance theatre company Pilobolus’s Education Director Emily Kent and Anyone Can Move®’s Judith Sachs.

Want to learn more about Bounce Back? Click here: https://pilobolus.org/bounce-back

In the past few videos, we gave you strategies for getting up after a fall in an open area. However, sometimes we may need support standing back up after a fall.

In this reel, Judith Sachs demonstrates how to use a wall for extra support when it's available. Having multiple options can help you feel more confident and prepared in different environments.

Learn more about Anyone Can Move’s balance and fall recovery offerings here: https://anyonecanmove.com/balance-and-fall-recovery

Last video, we shared how to get up from a fall in which your knees sustained no damage. What about if your knee does get hurt?

In this video, Judith Sachs demonstrates an alternative technique for standing up after a fall. Not only that, she discusses the role of the bystander.

Want to learn more about Anyone Can Move’s Balance and Fall Recovery programs? Click here: https://anyonecanmove.com/balance-and-fall-recovery

Once you’ve assessed yourself for injuries and gotten yourself onto one hip in a half seated position, you have a few options for getting up.

Here, Judith Sachs demonstrates how to get up if your knees are okay - using momentum to get into a quadruped position, then bringing one foot forward, and returning to standing. Having a plan and practicing these skills can make all the difference after a fall.

Learn more about Anyone Can Move’s balance and fall recovery programming here: https://anyonecanmove.com/balance-and-fall-recovery

Living with Parkinson’s disease can bring unique challenges to balance, mobility, and confidence. That’s why we spend time practicing real-world skills that matter.

During our Parkinson’s Movement Workshop at CrushPD Fitness in Lancaster, PA, participants worked on balance training, safe falling techniques, and floor recovery strategies. Knowing how to respond after a fall can help reduce fear and empower people to stay active and engaged in the activities they love.

Learn more about Anyone Can Move’s balance and fall recovery programs: https://anyonecanmove.com/