Healthy Body-Healthy Brain

Easy and great ideas.

The Surprising Ingredient You Should Be Adding to Your Yogurt But Probably Aren’t If you’re looking to mix things up with your daily yogurt, dietitians recommend cocoa powder. It’s delicious, nutritious and takes boring yogurt to new levels.

Check all cleaning labels.

You'll want to change your dishwasher detergent after reading this How to avoid toxic ingredients

I love Trader Joe's.

Trader Joe’s Employees Reveal the Underrated Products You’re Walking Right Past Discover the best hidden gems at Trader Joe’s, recommended by employees. From dips to frozen favorites, see what you might be missing.

... focus on exercise snacks. Walk up 1–3 flights of stairs instead of taking the elevator, for example. Personally, I’ll do some sets of push-ups or wall squats during my breaks while I’m in between patients at the clinic. I can easily do a 1–2-minute bout of activity 3–5 times a day. On clinic days, I don’t have to head to the gym, I don’t need special equipment, and I don’t have to shower afterward because the duration of each exercise snack is small enough that I don’t work up a sweat. And by pursuing this strategy consistently, we can reap the lion’s share of the benefits of exercise."

drstanfield.com