Full Living

Full Living

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Full Living is a psychotherapy practice rooted in thoughtful care, clinical depth, and guided support. We specialize in director-led therapy matching, helping individuals find a therapist who truly fits their needs, goals, and preferences. Instead of navigating endless directories alone, our very human director helps you figure out a good move for your healing journey. In addition to therapy match

06/03/2026

Finding a therapist can be surprisingly complicated.

Most people are sorting through directories, insurance lists, credentials, specialties, modalities, schedules, and websites. Often without knowing which of those things actually matter for their particular situation.

At Full Living, we believe the relationship is one of the most important parts of therapy.

That’s why we start with a conversation.

A free 15-minute consultation helps us understand what you’re looking for and connect you with the therapist who is the best fit for your needs.

Therapy is personal. Finding the right therapist should be too.

Link in bio.

Photos from Full Living's post 05/27/2026

Healing doesn’t begin the moment the medicine starts working. It begins in the moments before.

In the intention, the grounding, the nervous system support, and the willingness to meet yourself honestly and gently.

This virtual / drop-in group was created for folx prescribed for at-home ketamine therapy who are wanting more support around their journeys.

Together we create space for breathwork, intention setting, grounding, reflection, and connection before entering the experience.

You do not have to hold the entire process alone.

Medicine Journey Preparation Group
Every Other Tuesday • 6:30–8PM EST
Virtual / Drop-In Group
$60 drop-in • $180 package of 4

Link in bio to join 🤍

05/21/2026

You don’t have to be ready to float out into the cosmos or grow flowers from your fingertips. ⤵️

In psychedelic assisted psychotherapy there is an emphasis on the THERAPY! We aren’t trying to freak you out, blow your mind, break with all known reality, or any other aggressive, frightening upheaval.

The beauty of Ketamine in particular is that all the stuff folx associate with a “bad trip” is super hard to make happen when you have a calming, literal anesthetic in the body.

Plus, we don’t do things like “heroic” doses in therapy. Do no harm first is a given in our field, so we don’t need to help you have some completely depersonalized/ ego-death/ disembodied experience. That isn’t how we use this tool.

We start slow, gentle, mindfully. In initial medicine journeys, you will first feel it calm the body, like a deep meditation, and open the mind to more fluid thoughts.

Like really. That’s it. Then we decide together if that is the dose that can be most useful for a while, or if an increased dose is warranted. We figure it out step by step.

If you are curious, but it feels too unfamiliar, here is the thing: It is therapy. Are you familiar with therapy? That is how we will be using the tool.

Take just the first step. See if you are eligible. DM or email me from my bio. 🔗

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Philadelphia, PA