Healthy Food Now

Every one of us wants to live a long, productive life. Yet how happy can we be if we are unhealthy and miserable and unable to do the things we want to do? Here are 7 secrets of longevity that can help you live a healthier life.

7 Secrets of Longevity Tips for a healthier, happier life.

I am sure you have never used the reasoning, “at least I eat better than most people I know!”-- but perhaps a friend or associate has insisted as much? If so, read on. Let's explore the logic behind such statements.

“At Least I Eat Better than Most People I Know!” Some logic behind the excuses for eating unhealthy food

Juice cleanses, colonics, special diets, fasting, and crash dieting—these are mainstays of the detox industry. But underneath the commercials and often outright bogus claims, there are some simple “truths” that turn out to be myths.

4 Detox Myths You Should Dispel Before The Next “Deep Cleanse” Detox myths you should be aware of

While it’s always healthier to avoid processed food and go for meals made with fresh ingredients, you still need to be aware of what you’re eating. Just because your meal might seem healthy, it doesn’t mean it actually is. Check out these 5 tips for how to eat healthy at Chipotle!

5 Tips for How to Eat Healthy at Chipotle Eat for health and experience healthy weight loss. Healthy Food Now makes healthy eating easy with nutritious meals, health coaching and recipes.

To celebrate Chocolate Milkshake Day, opt for a healthy version with this peanut buttery twist!

Peanut Butter Chocolate Smoothie This sweet smoothie is sure to please -- even the kids!

The more you practice "The Wait", the better you’ll get, and every time you wait before fulfilling an urge—every time you delay gratification—your brain changes a tiny bit.

Practice 'The Wait' to Help Gain Self-control Over Food Building willpower to resist unhealthy food by delaying gratification

Coming back from a holiday weekend and starting school at the same time can be tough! Try this simple, 5 day plan to get back on track with your healthy lifestyle.

A 5 Day Plan To Reboot Your Healthy Lifestyle Looking to reboot your healthy lifestyle with the kids going back to school? Check out this 5 day plan to get you back-on-track!