Mindfulness-Based Stress Reduction Course
Mindfulness-Based Stress Reduction is an educational program that teaches how to increase awareness in our every day life. The program format, initially developed by Jon Kabat-Zinn, PhD, is an experiential 8 week program, where participants learn and practice a number of mindfulness skills which they can start to apply right away. Those that have completed the MBSR program report decrease level of
04/19/2022
Coming out of the pandemic with the support of a mindfulness community is key to our re-integration in those activities we value for our self care and the care of others. Join me for a weekend, in person MBSR based retreats at Sky Lake Meditation Center...
Mindfulness Based Stress Reduction Retreat Participating in a retreat is an opportunity to deepen and strengthen mindfulness practice. It’s an opportunity to reconnect with and refresh prior practices as well as learn some new ones. This retreat will provide guided practices from the MBSR curriculum including body scan, sitting meditation,...
MBSR May 2021: https://tinyurl.com/MBSRMAY2021
Spring is our great teacher to move forward into new beginnings. If you have been looking at ways to reduce and manage your stress, this course is for you. Research shows that components of this course help to strengthen resiliency and improve how we regulate our emotions, creating a greater sense of well being.
Next course starts on May 10th.
To register MBSR May 2021: https://tinyurl.com/MBSRMAY2021
#
Do you have the patience to wait
Till your mud settles and the water is clear?
Can you remain unmoving
Till the right action arises by itself?
Lao tzu
12/23/2020
Come join my mindfulness class, gain insight into your stress response, gain skills to manage stress, offered live on zoom... starts in January, 2021
Click here to claim your Sponsored Listing.
Category
Contact the school
Website
Address
19104
