Complete Chair Yoga

🧘‍♀️ New Class Alert! 🧘‍♂️

Join me for Gentle Yoga
Every Thursday at 9:00 AM

At the Ed Brown Senior Center
📍 18402 W Bernardo Dr, San Diego, CA 92127

This class is perfect for you if you feel you need to move slowly and mindfully into a Yoga practice.

This class is beginner-friendly and supports balance, flexibility, and relaxation (with LIVE music)

Come move, breathe, and connect with us in welcoming and supportive community each week. ❤️🙏