Al3afiawellness

Al3afiawellness

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05/12/2025

Good Morning 😊

04/14/2025

Monday 😊

07/29/2024

Great day so let’s start the week off right, I told everyone that I’m dedicated to help you all on this journey especially since I’m living with 🥹🥹 My Dr has recently taken me off of my and here’s one of the things that I’ve done to be able to have that happen.. I’m sharing my breakfast of an avocado sprinkled with cinnamon and black seed. I tested my glucose before and after, and the results were clear–from 143 to 112. It’s important to check your levels, especially if what you want to eat can cause a spike. The breakfast didn’t just taste great, it supported my blood sugar levels too. 📌 If you’re interested in my 7 day meal plan or the cinnamon and black seed powder, simply comment “LINK “ for the purchase link.……………

06/12/2024

A great way to be happy is to have zero expectations of others.

Embrace the freedom that comes from releasing attachments to specific outcomes, and focus instead on cultivating gratitude and contentment within yourself.

By relinquishing expectations, you open the door to genuine appreciation for the present moment and the unique qualities of those around you, fostering a deeper sense of joy and inner peace.
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7150 Germantown Avenue
Philadelphia, PA
19119