Kasia Creates

What does energetic hygiene mean to you? Or is that a question you never heard before?

Just as we have to clean our physical body, so we’re not stinky, we have to take care of our energetic body too.

Took me a while to learn this lesson but there is energy in everything around us. It’s not something tangible per say but way more influential than anything physical.

We should be mindful of who/where we spend our time with and how we feel. If it’s something that easily triggers you or make you feel tired, maybe we cut back on those interactions. Focusing on things that fill your life with joy and love. Life is hard as is, why pour out energy into things that don’t serve our highest good.

What are some things you do to regulate your energy????

Some of my favorite things to do are:
DANCE PARTIES!!!
Walking bear-foot outside
Spending time in nature
Creating art
Driving with no destination….

What’s your go to thing to fill your of cup??