TrainDway

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Ladies and Gentlemen,

Good morning and thank you for being here today. My name is , and I'm here to talk to you about one of the most fundamental exercises in the world of fitness, the squat.

Squats are often referred to as the king of exercises, and for good reason. This exercise is not only effective in building strength and muscle, but it also has a multitude of other benefits that can positively impact your life in more ways than you may think. Today, I will be discussing why everyone, regardless of their fitness level, should be incorporating squats into their daily routine.

First and foremost, squats are an excellent way to strengthen your lower body muscles, including your glutes, hamstrings, quads, and calves. Strong legs are crucial for daily activities such as walking, running, and climbing stairs. Regularly incorporating squats into your routine can help prevent injury and improve your overall balance and stability.

Additionally, squats also have a significant impact on your core strength. When you perform a squat, your core muscles must work together to maintain proper form and stability. This means that squats are not only great for strengthening your legs, but they also help tone and strengthen your abs, obliques, and lower back muscles.

But that's not all, squats are also a fantastic way to improve your overall flexibility and mobility. The motion of the squat requires a full range of motion in your hips, knees, and ankles, which can help to improve your overall joint health and reduce the risk of injury. Furthermore, squats also help to loosen up tight muscles and increase blood flow, leading to improved overall flexibility and mobility.

Moving on, squats are also a great way to boost your metabolism and burn fat. Squats are a compound exercise, meaning they work multiple muscle groups at once, which in turn leads to an increased calorie burn and a higher

19 y/o @cmv.valentina18 (49kg, Romania 🇷🇴) clean and jerking 102kg/225lb on the first day at the 2022 European Juniors in Durrës, Albania! She also snatched a new Jr record of 87kg, breaking her own 86kg record — 87 video coming soon!

https://www.instagram.com/p/CGpqefpAuo4/?igshid=it48r5bgg2qm

Good coaching is much more than sets x reps. It’s teaching. It’s adjusting the plan when needed to allow an athlete move better, perform better, and make long term SUSTAINABLE progress. Unfortunately many today believe that unless a workout leaves them dying on the ground gasping for air, than it wasn’t a good workout ... this is far from the truth. . Do you have a good coach - or just someone that’s trying to make you 🤮 after each workout? If so, tag your coach in the comments below and say thank you for the work they do.🙏🏼 ____________________________________________ This is the 932nd #SquatUclub eligible post!! Remember everyday - “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). SETTING NOTIFICATIONS will help you be first in line each time I post.