Action Personal Training
Serving Bucks County, Montgomery County, Princeton, NJ area
We bring the gym to you or your group Our Mission at Action Personal Training is to help even the busiest people stick to a fitness routine. Imagine the results you could achieve with a professional trainer to motivate you, track your progress, keep you moving toward your goals, keep you safe, and have fun doing it.
03/26/2024
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551180/
The Anti-Inflammatory Effect of Taurine on Cardiovascular Disease Taurine is a non-protein amino acid that is expressed in the majority of animal tissues. With its unique sulfonic acid makeup, taurine influences cellular functions, including osmoregulation, antioxidation, ion movement modulation, and conjugation of ...
01/06/2024
Interesting read for women
Study Suggests Estrogen to Prevent Alzheimer’s Warrants Renewed Research Interest Estrogen-based menopause hormone therapy for women in mid-life should be investigated more thoroughly as a potential strategy for preventing Alzheimer’s disease, the most common form of dementia, according to a new analysis from researchers at Weill Cornell Medicine.
Power meal:
Quinoa made in bone broth. Add chicken hearts, chicken gizzards, vegetable mix, black beans, broccoli sprouts, turmeric, pepper, coconut oil, Mct oil, and sumac
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