The Holistic Chef

Increase Your Resiliency During the ❄️Winter Months - Lessen the colds by creating your own kitchen pharmacy!

💥 Your immune system isn’t static — it fluctuates and responds to both your circadian rhythms and seasonal rhythms. In the winter those rhythms shift dramatically.

💥 After the holidays, many of us feel run down — between rich foods, less sleep, and higher stress, our immune systems can be left depleted. Then add in cold weather, dry indoor air, and less sunlight — and your body’s natural defenses have to work even harder.

An interactive, in-person class held at the new Shea's Health & Nutrition in Highland, Utah. This is not your average supplement store. Shea and his staff are committed to transforming lives through personalized, science-backed nutrition. He is a Nutritional Therapy Practitioner (like me!) and believes in a food first strategy when it comes to health.

We are so excited to partner with him to bring this in-person class to you!!

WHEN: Saturday, January 17th
TIME: 11:00am
LOCATION: 11073 N Alpine Highway, #101, Highland UT
COST: $15

(Can't come in person? Check out the VIRTUAL OPTION)

WHAT YOU WILL LEARN

🍋 How your immune system works — and what affects its strength

🍋 Practical ways to strengthen your immune system and overall resilience to colds and viruses

🍋 The best healing herbs to bring into your kitchen during winter

🍋 How to make healing tinctures and teas that support your respiratory and immune systems

🍋 How to make a wellness shot you can use preventatively or at the first sign of symptoms

🍋 How to create your own kitchen pharmacy — with items you’ll always want on hand

More details and how to register here:

https://events.theholisticchef.com/winterwellness

There’s something about the smell of pumpkin bread baking that just feels like fall, isn’t there? 🍁

This is my favorite gluten-free pumpkin bread — tender, moist, perfectly spiced, and loved by everyone (even the gluten eaters!).

I first made this years ago for Thanksgiving when I wanted a dessert that felt festive but wasn’t pie. After a few tweaks, this version became a keeper — and honestly, no one ever guesses it’s gluten-free.

✨ Tip: Bake it in smaller loaf pans for the best texture — the edges stay soft, and the middle bakes up perfectly. (link in bio)

Perfect for:
🍂 Brunch or coffee dates
🎁 Homemade gifts
🚗 Fall road trips

Get the full recipe and my flour + sugar tips on my blog.

https://theholisticchef.com/resources/sweets/gluten-free-pumpkin-bread/

There's a nice printable version on my blog and a link to the pan I use.

GLUTEN AND DAIRY FREE!