WellnessWithinLLC
Share
I help women prevent heart attacks, lose weight, and overcome health issues like high blood pressure, high cholesterol, elevated blood sugars, and chronic inflammation.
09/30/2022
β£And another big step is behind us! πβ
β
I had my lumpectomy yesterday. Everything went well! Now I get to enjoy wearing this super sexy (s**e! aka hospital) bra for the next week. Try not to get too jealous. πβ
β
The last 6 weeks after finishing chemo have been much more challenging than I expected, both physically and mentally. The wait to find out whether the tumor is "dead" or whether it still contains active cancer cells that tried to spread is a lot. It could change the course of care from here and also impacts my long-term prognosis.β
β
Just trying to continue to count my blessings and look at the silver linings. There are many, but man some days it's hard to focus on anything but "cancer."β
β
I constantly feel like I should post something positive or uplifting or nothing at all. But anyone out there who has gone through or is going through this knows - cancer is hard. It's scary and all-consuming. Everyday is like a roller coaster. β
β
But deep down I do know that on the other side of this I'm going to be stronger, will live life with more intention, and will be able to pass down some valuable life lessons to my boys. Just got to keep pushing to get there. β
β
Anyway, if you're going through this right now - I see you, I see you, I see you. Keep pushing. π
03/21/2022
The people of Ukraine need our immediate help as they flee the country and face a limited access to food.
Purchase my *Love Your Veggies Action Plan & Recipe eBook* and 100% of the proceeds will go to the World Central Kitchen.
The is currently serving over a million hot, nutritious meals to families across Ukraine as well as neighboring countries.
Tap here: https://www.wellnesswithinhealthcoach.com/love-your-veggies-recipes-ebook
β³οΈ Save this post for the next time you need a breather!
There's no better time than β€οΈ Heart Month β€οΈ to begin establishing heart healthy practices everyday - ones that are simple, effective, and realistic, such as the basic task of deep breathing.
π Much can be accomplished in a few short breaths, including lowering your heart rate and blood pressure, reducing your stress and anxiety levels, and increasing focus and calm.
Did you pause to π« breathe π« today?
~~~~~~~~~~~~
β¨ Ready to start with simple steps to improve your heart health?
Start with my FREE *5 Simple Steps to Better Health* challenge - click on the Learn More button above!
A great night's sleep begins with the quality of your day! π€
Set your day up for a great night's sleep (and support your heart health while you're at it) with these 5 science-backed tips. π΄
β¨ Ready to start with simple steps to improve your heart health?
Start with my FREE *5 Simple Steps to Better Health* challenge - click on the Learn More button above!
Click here to claim your Sponsored Listing.
