PhillyVertimax
We provide sports performance training for youth to professional athletes in the Delaware Valley region. *FREE Assessment
*Training via Appt. Only
*Call for an appointment
Patience, persistence and pure determination are key to building the mental toughness needed to come back 💪🏽after serious knee surgeries. got to with a tennis ball...tomorrow a . Her has NO limits!
🎶 We claim no rights to the music or lyrics in this clip.
🙌🏼We're Back in the lab training, teaching and helping athletes advance their skill levels.
In the 📽: ⚽️Dorsiflexion, plantar flexion soccer drills used to increase speed and ball control. We're placing ankles and feet in the perfect environment for peak speed while working on timing. Minimal yet adequate force on the ground = speed increase.
📲Hit us up to start or get back on your training today!
Look out for upcoming sports performance and camps and clinics.
🎵: We do not own the rights to the music or lyrics in this clip.
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