FIT it IN For Life

https://youtu.be/JwiB09Kfr_s?si=MP5HXFSN0KxIRQ7_

Get it done, folks!!

20-Minute Full Body Kettlebell HIIT Workout | @fititinforlifemelissarusso Get your heartrate where it needs to be to see results! This full body workout includes 45-second intervals of work, followed by 15 seconds of recovery. Each...

Happy summer everyone!! Hope you're enjoying the great weather, parties, events, vacations, and all of the good things that summer brings. Check out the latest quick workout to boost that metabolism and make you feel great!! Enjoy! See you soon! 🥳🌞🏖🎆

20 Minute Cardio Kickboxing Kettlebell HIIT Workout @fititinforlifemelissarusso Get your workout DONE for the day!! Join me for some 45-second work intervals with 16 seconds of rest between each. This one mixes punches, kicks, and combos...

Congratulations to and her team of Brown "Women's Alumni 8" for placing 10th out of 51 boats in the "Head of the Charles" Regatta on October 21st!!🙌👏💪🏼🚣🏼‍♀️ Erin trained in true style with me for several months in preparation for the event. Her commitment, drive, and determination helped her develop both strength and endurance. With that, success!! Way to go, Erin!!

Check out this total body workout!

https://youtu.be/y-I8NBpwHgI

Quick Workouts | 25 Minute Full Body Strength & HIIT With Weights @fititinforlifemelissarusso In this 25-minute workout, we hit every muscle group! Sculpt, tone, and strengthen your body while getting those endorphins pumping! These 45-second interval...